Feeling Fried?

It's Time to Hit Refresh

A brain‑based reset for parents and teachers who crave calm, clarity, and a way forward that actually feels good.

  • Tools to calm your nervous system—on the spot.
    So you can meet chaos without becoming it.

  • Clarity about what actually matters to you.
    So you can stop reacting and start responding with intention.

  • A rhythm that supports your energy—not just your to-do list.
    So you can show up with presence instead of pushing through.

  • Simple systems for boundaries, time, and what actually feels good.
    So your days reflect your values—not just your obligations.

HERE'S THE PROBLEM

You’re holding everything together—but it’s costing you more than you thought.

You’re doing everything “right.”
You show up, stay patient (mostly), keep the calendar running, and care deeply.
But even with all the effort… something still feels off.
You’re stretched thin, and the cracks are starting to show.

AND HERE'S WHAT EVERYONE IS MISSING

It’s not just exhaustion—it’s disconnection.

You’re tired in a way that sleep doesn’t fix.
You can’t remember the last time you felt really good about your decisions.
You’re constantly reacting to the next need, the next ask, the next fire.
And the more you try to keep up, the further you feel from what you actually want.

IT DOESN'T HAVE TO BE THAT WAY

Imagine what your life could be like if...

  • You responded with calm intention instead of reacting on autopilot.

  • You focued on what matters—and let go of what doesn’t.

  • You made choices from alignment, not obligation.

  • You said no with confidence—and yes with clarity.

  • You had a clear sense of what fills you up—and the time to make it happen.

  • You felt steady, grounded, and in control of your time.

  • You were truly connected and present with your kids.

  • You moved through the day feeling capable and intentional.

  • You sat down at night feeling proud—and free to let the rest go.

OUR SOLUTION

Hit Refresh. And start putting first things first.

Hitting Refresh is a self-paced, brain-based reset for parents and teachers who are ready to stop just coping—and start living in calm, aligned clarity.


This isn’t about doing more. It’s about making space for what actually feels good, works for your nervous system, and reflects your values.

Do less. Get More.

  • Regulate your nervous system in real time—without white-knuckling through and understand more about why you react the way you do.

  • Reconnect to your values so decisions feel aligned to what really matters TO YOU.

  • Set and hold boundaries without the guilt spiral

  • Build rhythms that put first things first and help you feel the way you want to feel

  • Interrupt burnout patterns with simple, science-backed tools

  • Lead your home or classroom with clarity, calm, and integrity by choosing to DO SOMETHING DIFFERENT.

Buy now $199

5 short, powerful modules you can absorb on your own time

A guided workbook to help you reflect and create a change plan that fits your real life

Lifetime access so you can reset again—whenever you need it

Keep doing more of the same? Or is it time to

do something different?

You’ve read the books, listened to the podcasts, stayed up late trying to figure it out.
But the clarity doesn’t stick. The calm never lasts.


And the rhythm? It still runs you, not the other way around.

So now what?

Keep crossing your fingers, hoping it magically shifts?
Keep doing more of what’s already not working—just with less sleep?

Or…............................................................................

You could try something different. Something built for where you are—

and where you actually want to go.

Now is the time when you take back the wheel.

Do something different. Start today.

FAQ

Still got questions?

How long is the program?

It’s designed to be completed over 5 weeks (1 lesson a day/5 days a week) , but it’s self-paced. This is fully self-guided and asynchronous—built for real-life chaos.

Will this really make a difference?

Yes—if you show up with honesty and openness, this course will absolutely shift how your days feel.
You'll walk away with practical tools for regulating stress, decision-making filters rooted in your values, and a steadier sense of what matters (and what can wait). You’ll stop spinning, and start showing up with more presence and peace—even on the hard days.

And I mean this: if you complete the first three modules and don’t find it helpful, I’ll give you your money back. That’s how confident I am in this work.

Will this help me “fix” my kid’s behavior?

Not exactly—and that’s kind of the point.
This course isn’t about controlling your child. It’s about recalibrating you. When your nervous system settles and your choices come from clarity (not survival mode), everything shifts—including your connection, your responses, and yes, often your child’s behavior too.
Real change starts with your energy. That’s where the magic begins.

How does the teacher “Buy One, Get One” offer work?

It’s simple—and rooted in connection.
If you’re a teacher (or buying this for one), you can gift a second spot to another educator for free. Just email me at jennifer.lucy.hello@gmail.com with the name, email, and school district of the teacher you'd like to share the program with. I’ll send both of you a custom code to access the course.

Because nervous system care should never be a solo sport.