Are you ready to Hit Refresh?

If you are tired of shallow self-care and short term fixes

  • If your stress is feeling bigger than your ability to deal
  • If it's starting to be hard to remember a time you felt like you were moving successfully in the direction of YOUR goals
  • If you're starting to wonder WHEN there will be time in the day for what matters.

This is the course for you.

Wherever you are today,

you CAN recover and recreate a life that feels good.

I promise.

Over the course of 5 modules and 20 lessons, you will work through a brain based and proven process to

1. Start Where You Are: identify your core strengths and struggles so you can decide how to leverage one to work on the other AND understand more completely how you are doing because the truth is usually kinder than the stories we tell about it.

2. Recalibrate your Compass: Define the values, beliefs, and desires that can serve as a firm foundation for deciding what is a "Hell, yes!" and what is a "NO" as you move forward.

3. Rewire Your Relationship with Stress: Get real about your triggers and stressors while learning how to complete the stress cycle, appreciate the upsides to stress, and balance that stress with a stress busting ecosystem.

4. Redefine Your Boundaries: You can do anything but not everything, so after getting clear about where you stand and where you want to go, learn how to set boundaries to protect your time and energy for what counts.

5. Do Something Different: Finish the course by creating a practical action plan with support and accountability built in so you can show up in your life and lead with your unique passion and purpose.

In as little as one hour per week - you will go from feeling lost and underwater to feeling like the captain of a ship that is going beautiful places.

Each module is delivered digitally and can be completed on your own time. Lessons include a 10 - 20 minute video and a PDF workbook with practical tools and worksheets to walk you through the steps.

Participants have lifetime access to the videos as well as the PDF support documents.

Access begins April 10 with one module released each Monday until

This is your moment. Do Something Different.

Sign up today.