Are you ready to Hit Refresh?

WHAT THIS IS

Hitting Refresh is a short, powerful program that helps parents of 8–12-year-olds shift from burnout to clarity.

It’s not another parenting strategy. It’s a you strategy.

Because when you regulate your nervous system and reset your internal compass, everything else gets easier:

the bedtime battles

the mood swings

the sibling drama

the screen fights

the quiet ache of “Is this it?”

You show up with presence, not pressure.
Leadership, not reactivity.
Clarity, not second-guessing.

WHO THIS IS FOR

This is for you if:

Your kid is between 8 and 12 and suddenly everything is messier and moodier

You’re burnt out from over-managing but also feel guilty when you back off

You miss feeling grounded and confident as a parent

You’ve read the books, followed the accounts, but it’s all too much

You just want to reset. Calm your system. And feel like yourself again.

WHAT YOU’LL GET

A 5-part program completely grounded in brain-based strategies that work.

1. Start Where You Are: identify your core strengths and struggles so you can decide how to leverage one to work on the other AND understand more completely how you are doing because the truth is usually kinder than the stories we tell about it.

2. Recalibrate your Compass: Define the values, beliefs, and desires that can serve as a firm foundation for deciding what is a "Hell, yes!" and what is a "NO" as you move forward.

3. Rewire Your Relationship with Stress: Get real about your triggers and stressors while learning how to complete the stress cycle, appreciate the upsides to stress, and balance that stress with a stress busting ecosystem.

4. Redefine Your Boundaries: You can do anything but not everything, so after getting clear about where you stand and where you want to go, learn how to set boundaries to protect your time and energy for what counts.

5. Do Something Different: Finish the course by creating a practical action plan with support and accountability built in so you can show up in your life and lead with your unique passion and purpose.

📄 Each module is delivered digitally and can be completed on your own time. Lessons include a 10 - 20 minute video and a PDF workbook with practical tools and worksheets to walk you through the steps.
📬 2-week support emails to keep you gently on track
💡 Optional upgrade: Daily Journal and Workbook For Those Who Still Like Pen and Paper

WHY IT WORKS

Because your child’s wellbeing starts with what's happening in YOU.
Not your routines. Not your rewards chart. You.

When you're overwhelmed, dysregulated, or resentful—your child feels it, even when you're doing "everything right."

But the science is clear:

Kids don’t just co-regulate—they co-exist with your nervous system.
Their emotional health is shaped by how you handle stress, transitions, and boundaries.

And yet, you’ve probably been taught to focus on them. Their behavior. Their screen time. Their snacks. Their success.

Here’s what most parenting advice leaves out:
Your child’s calm, confidence, and sense of safety are directly tied to your own inner regulation, values alignment, and leadership energy.

That’s what Hitting Refresh gives you.
It’s not about parenting better.
It’s about being more grounded, more honest, and more in tune with what matters—so your kids can follow your lead.

👉 Want to know more about me and how I got here? [Visit my About Page →]