This short, brain-based reflection guide is designed for the moments when emotions run high — and your nervous system needs a moment to catch up.

Whether you're in the middle of a parenting meltdown, classroom chaos, or personal overwhelm, this tool helps you pause, re-center, and respond in a way that aligns with your values — not your stress response.

In less than 5 minutes, you'll:

• Reflect on what just happened (without spiraling)

• Identify what matters most in that moment

• Choose your next step from a place of clarity, not reactivity

You don’t need to fix everything. You just need to lower the temperature — it's easier than you think.